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Magazine

HealthSmart

Friendship

What does friendship mean to you?

We asked our readers what friendship meant to them – here are some of our favourite responses.

Improve Brain and Nervous System

Nutrients to help improve your brain and nervous system

One of the best ways to preserve your brain and nervous systems is to give them a constant supply of essential nutrients.

Moisture Hair Tips

10 tips to put moisture back in your hair

Put moisture, lustre and bounce back into your hair.
15 low carb dieting tips

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.

Kilojoules you need in a day

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day

Improve your hearing tips

How to improve your hearing

How to improve your hearing

Are prawns high in cholesterol?
Are all processed foods bad?

Are all processed foods bad?

Some convenience foods can save time without costing your health.

Which is better: coffee or a nap?

Which is better: coffee or a nap?

Both caffeine and sleep have restorative properties.

The three stages of menopause

The three stages of menopause

For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

Should doctors routinely share medical records with their patients?

When Patients Read Their Medical Records

Should doctors routinely share medical records with their patients?

Two Weeks Low GI Meal Plan

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

20 weight-loss tips

20 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.

Why Do Boys Need HPV Vaccinations?

Why Do Boys Need HPV Vaccinations?

A vaccine against the human papillomavirus (HPV) was introduced in Australia in 2007 to protect girls against cervical cancer and has since been rolled out around the world. But the vaccination is just as important for adolescent boys. Here’s why:

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