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Hair/Nails

How To Keep Your Portions Under Control

How To Keep Your Portions Under Control

The perfect meal is one in which you are served a reasonably sized portion of wonderful, surprising, delicious food. You shouldn’t feel overly full at the end of the meal, but you shouldn’t be hungry either. Portion size is important to every well-balanced diet
How to Cope With Female Hair Loss

How to Cope With Female Hair Loss

Hair loss can be frustrating, but recent years have seen an increase in resources for coping with the problem.
Secrets and Myths of Hair and Nails

Secrets and Myths of Hair and Nails

From Rapunzel’s flowing locks to eating crusts for curls, our hair and also nails are the subjects of many popular tales, beliefs and sayings. We nail down the truth.
6 Surprising Hair Myths and Facts

6 Surprising Hair Myths and Facts

Here's what you need to know about the varied growth atop your head.
Moisture Hair Tips

10 tips to put moisture back in your hair

Put moisture, lustre and bounce back into your hair.
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