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Yoga

4 Soothing Yoga Pozes to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
8 Myths About Sleep

Five Simple Strategies to Prevent and Ease Back Pain

Lifestyle changes to keep your back in good condition.

Oh My Back

Oh, My Back!

Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.

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