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The Health Benefits of Keeping Pets

The Health Benefits of Keeping Pets

So, you take great care of your pet. But what has your pet done for you lately? Turns out a lot more than you thought.

The Day the Sight Savers Came to Town

The Day the Sight Savers Came to Town

How a ten-year-old’s future was changed when these volunteer doctors landed in his neighbourhood.

Fighting Back Against Superbugs

Fighting Back Against Superbugs

Antibiotic-resistant bacteria are on the rise. Here’s what we need to know – and do.

How To Decrease Your Chances Of Catching A Cold

How To Decrease Your Chances Of Catching A Cold

Strategies to keep the germs away and decrease the chances of catching a virus.

Products That Help You Quit Smoking

Products That Help You Quit Smoking

Products to help break this difficult addiction cycle.

The Woman With Super Vision

The Woman With Super Vision

Take a peek into her multicoloured world.

Is It Just Me?

How To Tell If Your Neuroses Are Normal

Wondering if your neuroses, phobias and eccentricities are normal? Never fear; you’re in good company, according to our panel of experts.

Laughter Truly is the Best Medicine

Laughter Truly is the Best Medicine

True stories and jokes about health and the people who make it happen.

What To Do When Someone Is Dying

What To Do When Someone Is Dying

What do I say? How do I help? What do they need? Here are six rules to follow.

Oh My Back

Oh, My Back!

Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.

The Gentle Truth About Dying

The Gentle Truth About Dying

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.

Low Blood Pressure Tips

17 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it's at a healthy level.

Cold & Flu Symptoms Linger

The real reasons your cold and flu symptoms linger

Don't put up with persistent coughs or sniffles. Here are ten possible reasons why – and what you can do to speed up the recovery process.

How to Defuse Anger

How to Defuse Anger

Anger can increase harmful blood cholesterol levels and suppress your immune system – it may even give you a heart attack. So what can you do to turn down the heat?

Managing Osteoarthritis

Managing Osteoarthritis, Part Four

Though it's well known that osteoarthritis can cause decreased mobility and pain, its effect on sleep is often overlooked. The average adult requires 6-8 hours of sleep a night, but many people with osteoarthritis experience disrupted nights or poor quality sleep. In the short term, this can exacerbate the pain associated with the condition, and over a longer period it can lead to more serious problems such as anxiety and depression.

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