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Seafood

Fish in egg and lemon sauce

Fish in egg and lemon sauce

Steaming fish atop vegetables and then using the cooking liquid to make a sauce is a good way to retain water–soluble vitamins. Here a piece of fish is cooked with baby carrots and zucchini, and the stock is then used to make the classic Greek egg and lemon sauce called avgolemono.

Teriyaki-glazed seafood skewers

Teriyaki-glazed seafood skewers

East meets West in this intriguing salad of tiger prawns, prosciutto, zucchini (courgette) and tomato, served on skewers and marinated in a delicious glaze with a hint of citrus. Served on a bed of lettuce leaves, this makes a stylish lunch or dinner.

Thai sour seafood soup

Thai sour seafood soup

This delicious soup makes a perfect first course or light main meal. It is cooked with lime, lemongrass, fresh chilli and curry paste, giving it an unmistakable Thai flavour. You can omit the prawns and use fried tofu and vegetable stock to make a vegetarian version.

Scallops and mushrooms with noodles

Scallops and mushrooms with noodles

This is Asian cooking at its very best. This dish with scallops and mushrooms with noodles will not disappoint.

Scallops with noodles and watercress

Scallops with noodles and watercress

Healthy and delicious Asian stir–fry that your family will love.

Seafood and noodle stir-fry

Seafood and noodle stir-fry

For a quick and delicious treat, this Asian seafood stir–fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Gari, or pickled ginger, can be found in large supermarkets or Asian grocery stores.

Seafood and vegetable stir-fry

Seafood and vegetable stir-fry

An Asian seafood and vegetable stir–fry that is amazingly tasty and healthy.

Seafood noodle bowl

Seafood noodle bowl

A simple and tasty Asian seafood noodle dish that takes less than 30 minutes to prepare and cook.

Seafood rice salad

Seafood rice salad

A colourful, crunchy vegetable salad tossed in a tastebud–tingling, Asian–style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the dressing. It makes the perfect lunch or light dinner during the warmer months.

Sesame seafood stir-fry

Sesame seafood stir-fry

A very tempting and healthy dish that you can prepare and cook in less than 20 minutes.

Snow pea and seafood stir-fry

Snow pea and seafood stir-fry

An Asian stir–fry seafood dish that is also healthy and colorful.

Chilli crab

Chilli crab

This delicious crab stir–fry is made with fresh chillies and ginger and flavoured with an unforgettable tangy sauce that you will want to enjoy again and again. Served with steamed rice on the side, this dish is perfect for entertaining.

Chinese seafood soup

Chinese seafood soup

This light, refreshing soup has flavours that are characteristic of Chinese cookery: sesame, ginger and star anise. The dried mushrooms and shrimp paste add an intense depth to the dish; you'll find them in larger supermarkets and Asian grocery stores.

Prawn bisque

Prawn bisque

This classic seafood soup is ideal for a special first course. A last–minute addition of chopped red capsicum brings a delightful flourish of flavour, texture and extra vitamins instead of the fat in the traditional swirl of cream.

Simple seafood broth

Simple seafood broth

Delicate seafood is complemented by saffron, tomatoes and zucchini in a light but well–flavoured broth. The accompaniment, a piquant spread of creamy ricotta and red capsicum for a baguette, is far lighter than classic rouille, the spicy mayonnaise traditionally served with seafood soups.

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