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Cinnamon banana caramels

Cinnamon banana caramels

Any fruit can be used to make this instant version of crème brûlée. The fruit is topped with Greek style yogurt - a lower-fat alternative to thick cream, very handy to have in the fridge for serving with desserts - then topped with raw sugar and grilled to a rich caramel topping.
Speedy two-bean chilli

Speedy two-bean chilli

Here's a hearty and satisfying chilli – without the carne (meat) – that can be made in minutes. This version combines two varieties of beans with corn in a rich tomato sauce flavoured with herbs, fresh chilli and chilli sauce. Serve with boiled rice or plenty of warm crusty bread.
Chicken escalopes with mushrooms

Chicken escalopes with mushrooms

Tender chicken escalopes – breast steaks pounded until thin – only need brief cooking. Simmered with firm-textured chestnut mushrooms and a Madeira sauce finished with crème fraîche, they make a dish that is perfect for easy entertaining. Serve with basmati rice and a leafy salad.
Butternut pumpkin and corn stew

Butternut pumpkin and corn stew

Butternut pumpkin has a lovely firm texture, ideal for cooking in stews. Combined with black-eyed peas, corn and red capsicum, it makes a nutritious family supper dish that is perfect for cold winter days. Serve with boiled rice or warm crusty bread.
Penne with artichokes and olives

Penne with artichokes and olives

This light pasta dish is ideal for summer dinners as only the pasta needs to be cooked. Once al dente, it is simply tossed, still warm, with diced tomatoes, quartered artichoke hearts, black olives and a rich lemony dressing flavoured with sun-dried tomato paste and garlic.
Fish parcels with orange

Fish parcels with orange

Whole red mullet are baked in the oven on a bed of aniseed-flavoured fennel and fresh orange segments. To save time, ask your fishmonger to scale and gut the fish for you. Serve one parcel per person and accompany it with new potatoes and some simply cooked green beans.
Smoked turkey baguettines

Smoked turkey baguettines

Mini baguettes, with their crusty exteriors and soft interiors, are the ideal breads for filling with all kinds of nutritious ingredients to make a quick snack. Here a combination of crisp and chewy vegetables is mixed with delicious smoked turkey from the delicatessen counter.
Greek lamb kebabs

Greek lamb kebabs

Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers and served with a Greek-style tomato and cabbage salad and pita bread for a deliciously aromatic main dish.
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