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Recipes

Rose Sparkle

Rose Sparkle

A refreshing cocktail recipe with champagne and fruit chunks.
seafood and vegetable stir-fry

Mixed seafood and vegetable stir-fry

A tempting and easy to prepare and cook Asian dish that's perfect for a midweek meal.
Grilled Fish with Lemon Butter Sauce

Grilled Fish with Lemon Butter Sauce

Grilled fish is probably the easiest and quickest meal in the world to cook and is extremely nutritious. A simple lemon sauce is all it needs to dress it up, but also try it with pesto, or a horseradish sauce made by mixing 1 tablespoon horseradish cream through 125 g sour cream.
pumpkin soup

Classic pumpkin soup

This recipe for classic pumpkin soup takes less than 30 minutes to prepare and cook. Perfect for a busy weeknight and during the colder months of the year.
Blueberrry and Oat Breakfast Muffins

Blueberry and Oat Breakfast Muffins

These muffins are best eaten within a couple of hours of baking, but they can be frozen for up to 1 month. Wrap each muffin individually in foil, place in a large resealable plastic bag, expel all the air and tightly seal. Thaw the muffins at room temperature and reheat in a low oven.
Stir-fried Squid with Chilli and Fresh Ginger

Stir-fried Squid with Chilli and Fresh Ginger

Rings of tender squid are briefly stir-fried with garlic, chilli and fresh colourful vegetables in this speedy dinner dish. Take care not to overcook the squid as it has a tendency to toughen if cooked for too long. Serve with basmati rice.
Roasted tomato capsicum soup

Roasted tomato, capsicum and chorizo soup

Bursting with rich Mediterranean flavours, this soup is a great choice for a fast, satisfying supper.
Mixed Berry Smoothie

Mixed Berry Smoothie

This vitamin-packed drink makes a filling and nutritious breakfast if you are in a hurry. Combining proteins, calcium and anti-oxidants, this drink is sure to hydrate the brain and improve energy circulation.
Green Tomato Chutney

Green Tomato Chutney

If it looks like all your tomatoes will ripen at once, harvest some green ones now and reap a few jars of this tasty condiment.
Christmas Tree Cookie Stack

Christmas Tree Cookie Stack

Stacking these cookies in the shape of a Christmas tree creates a novel and delightful dessert that is less filling than traditional Christmas desserts. Let each guest break off one or more stars for themselves.
Blueberry and Cranberry Crunch Muesli

Blueberry and Cranberry Crunch Muesli

Start your day with this healthy mixture of fruit, nuts and seeds, served with low-fat milk or yogurt. In summer, leave out the dried fruit and serve the muesli with some fresh berries instead.
Stir-fried Chicken with Coconut Milk

Stir-fried Chicken with Coconut Milk

An aromatic, delicious and quick-to-prepare stir-fry dish.
Roasted Pumpkin and Beetroot Salad

Roasted Pumpkin and Beetroot Salad

This elegant salad is easy to prepare and you can roast the pumpkin and beetroot while you are cooking other dishes. Serve it warm with some crusty wholegrain bread for a light but balanced meal.
Miso soup

Japanese miso soup

This miso soup owes its rich savoury flavour to the shiitake mushrooms, ginger and dried kombu stock.
Green Coriander Rice

Green coriander rice

Making a herb and vegetable paste is a quick and simple way of producing vibrantly coloured, flavoursome rice. Toasting the rice in just a little oil and butter, then cooking with the paste before adding stock and simmering, develops and enriches the flavour of the dish.

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