close
Advertisement
Shop Now
Magazine

Chinese seafood noodles

This Chinese seafood noodle dish is so simple and quick to make. In under 30 minutes you will have a delicious, healthy and low-fat meal.

Chinese seafood noodles
Low Fat No Fat Asian Cooking
Chinese seafood noodles

Ingredients

200 g (7 oz) wok-ready hokkien (egg) noodles
2 teaspoons sesame oil
3 tablespoons vegetable oil
5 spring onions (scallions), chopped
2 cloves garlic, crushed
1 long green chilli, seeded and chopped
4 cups (250 g) mixed frozen stir-fry vegetables
1¼ cups (310 ml) salt-reduced vegetable stock
1⅔ cups (150 g) sliced button mushrooms
1⅔ cups (150 g) bean sprouts, trimmed
300 g (10 oz) raw prawns (uncooked shrimp), peeled and deveined
2 tablespoons salt-reduced soy sauce
3 eggs, beaten

Preparation

  1. Add the spring onions, garlic, chilli and mixed vegetables and stir-fry for 3 minutes.
  2. Add the stock and bring to the boil, then add the mushrooms and sprouts and cook for 2–3 minutes, or until the vegetables are just cooked and most of the stock is absorbed.
  3. Add the prawns to the pan, stir in the soy sauce and cook for 3 minutes, or until the prawns start to turn pink.
  4. Add the noodles and toss to combine until heated through.
  5. Meanwhile, heat the remaining vegetable oil in a small frying pan.
  6. Season the eggs with salt and black pepper and stir gently until the eggs have set into large, soft curds.
  7. Mix into the noodles and serve immediately.

Each serving provides 2148 kJ, 513 kcal, 32 g protein, 22 g fat (4 g saturated fat), 43 g carbohydrate (1 g sugars), 1 g fibre, 175 mg sodium.

Serves 4
Preparation: 15 minutes
Cooking: 10–12 minutes


Source:

Low Fat No Fat Asian Cooking

is out now. It’s the tastiest way to help you lose weight, improve your health and feel more energetic. Available from Reader’s Digest.

Find out more...

More Recipes

14 Chrissie Bikkie Baking Hacks

14 Chrissie Bikkie Baking Hacks

Between shopping for gifts and entertaining guests, the most wonderful time of the year can get pretty stressful.
The 11 Crazy Pizza Toppings That Are Actually Delicious

The 11 Crazy Pizza Toppings That Are Actually Delicious

Sure, you've been eating your pizza with extra cheese, pepperoni, and mushrooms for years, but that's child's play compared to the craziest new pizza toppings out there.

Seven Steps For a GI Diet

Follow these seven simple steps for staying on a low GI health diet.
Thai coconut rice with seafood

Thai coconut rice with seafood

This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch. Thai jasmine rice is a naturally fragrant rice with a great texture - if you do not have any, basmati rice makes a good substitute.
Vietnamese tofu and noodle salad

Vietnamese tofu and noodle salad

An exciting layered salad combines crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best prepared several hours in advance as longer marinating will enhance the delicious flavour.
Advertisement