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Diet & Weight Loss

Foods Low in the Glycaemic Index

Foods Low in the Glycaemic Index

Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.

Controlling Constipation

Controlling Constipation

Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.

5 Drinks to Help You Lose Weight

5 Drinks to Help You Lose Weight

Don't drink your calories. Instead, drink these low-calorie drink options.
Chewphobia

Chewphobia

Here’s what happens when small, everyday noises ruin your life.

What to Eat to Feel Your Best

What to Eat to Feel Your Best

If you have diabetes, it’s important to eat healthily.

10 Reasons You’re Eating More Than You Realise

10 Reasons You’re Eating More Than You Realise

Whom you eat with, how you feel about working out, and more surprising moves could be what's leading you to mindless munching and weight gain. Here’s how to stop overeating.

15 Secrets of the Slim

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the road to your ideal weight.

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t)

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.

5 Ways to Sneak Vegies into Your Diet

5 Ways to Sneak Vegies into Your Diet

If you have picky eaters at home, or you’re just stuck for ideas to land more vegetables on the plate, try these five ways to get creative and give your diet a healthy kick-start.

6 Nutrition Strategies for a Stronger Sex Drive

6 Nutrition Strategies for a Stronger Sex Drive

Some people vouch for the effect of foods on their sex drive, but extravagant claims for aphrodisiacs are not borne out by scientific studies. While sexual function may be our physical response to a cascade of hormones, sexual drive is basically maintained by an active mind in a healthy body.

What Do Skinny People Eat?

What Do Skinny People Eat?

Surprise: it’s not all carrots and celery sticks.

Surprising Reasons Your Belly Is Bloated

Surprising Reasons Your Belly Is Bloated

Ever feel stuffed to the gills after a normal meal? Wake up feeling fine but have a belly that makes you look about six months pregnant by lunch? Welcome to the world of bloating.

35 Things Food Manufacturers Won’t Tell You

35 Things Food Manufacturers Won’t Tell You

Ever wondered what is really going on behind closed doors when it comes to how your food is produced? People in the know share some hard facts and instructive opinions.

How Do We Protect Our Good Gut Bacteria
Caffeine: Does it Harm or Heal?

Caffeine: Does it Harm or Heal?

The pros and cons of regularly drinking coffee and other caffeinated beverages.

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