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Diet & Weight Loss

Eat Your Way to a Flat Belly With These 10 Foods

Eat Your Way to a Flat Belly With These 10 Foods

Say hello to a slimmer waistline supported by science.
Start Tackling Your Belly Fat Today With These 9 Cheats

Start Tackling Your Belly Fat Today With These 9 Cheats

Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.

Lose Weight By Planning a Weekend Sleep In

Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
The 8 Weight Loss Roadblocks Holding You Back

The 8 Weight Loss Roadblocks Holding You Back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight.
The Equation That Proves How Many Calories You Should be Eating
Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting calories can't help you achieve your weight-loss goals.
What is lactose intolerance

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
Is Your Diet Giving You Headaches?

Is Your Diet Giving You Headaches?

How simple dietary tweaks could relieve your pain.

How to Kick a Sugar Addiction Without Missing the Sweet Stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
The 15 Best Superfoods for Diabetics

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.
4 Habits for Eating Well

4 Habits for Eating Well

Four good ways to cultivate healthy eating.
You Are When You Eat

You Are When You Eat

The secret to better health could be as simple as an early dinnertime.

Sugar, the New Tobacco

Sugar, the New Tobacco

It’s a deadly health risk – but the food and beverage industry fends off regulation.

Healthy Weight Free Download
The Big Fat Truth

The Big Fat Truth

The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.

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