close
Advertisement
Shop Now
Magazine
 

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.

2. Choose Greek yogurt in the morning
2. Choose Greek yogurt in the morning
Good Free Photos

Look for a brand of Greek yogurt that contains live and active cultures, which will promote healthy bacteria in your gut to prevent bloating.  

Plus, the protein in the yogurt will keep you full. Beef it up with fiber-rich oats, berries, and chia seeds for an extra filling morning meal - just don’t go overboard if your body isn’t used to digesting that much fiber, says Jessica Crandall, RDN, CDE, spokesperson for the US-based Academy of Nutrition and Dietetics.

“If you’re not used to that amount of fibre it causes gas, but if you work up to it slowly, it promotes a healthy GI system,” she says.

Slowly add a little more fiber to your diet every day for a flatter belly, and increase your fluid intake to aid digestion and reduce icky symptoms like diarrhea and bloating



15 Hilarious Weight Loss Stories That Everyone Can Relate To

15 Funny Weight Loss Stories That We've All Been Through

Losing weight can be a challenge. But everyone goes through the same things.
How To Beat The New Year Belly Bloat Factor

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

5 Ways To Hack Your Fat Genes And Keep The Weight Off

5 Ways To Hack Your Fat Genes And Keep The Weight Off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.

Advertisement